Tatsuya Blog

Grilled local chicken with mustard bread crumbs by Higehisa

comment

Enjoy with well-chilled white wine.

Ingredients (for 4 people)

・Chicken breast... about 400g to 500g Lightly poke the whole with the tip of a knife and flatten it slightly.
・Whole grain mustard or dry mustard・・・2-3 tablespoons ・1 clove of garlic・・・beat it lightly ・Salt, pepper, olive oil, butter
・Appropriate amount of bread crumbs・・・ Lightly fry in olive oil and butter ・Tomato sauce・・・about 100cc
・Potatoes, zucchini ETC.

how to make

1. Season the chicken with salt and pepper, add olive oil and butter to a frying pan with garlic, and fry.

2. Remove the oil from the breast meat in step 1 with a piece of paper, put the skin side up, and apply mustard.
Place the bread crumbs evenly on top and brown with an oven toaster.
(Start heating the tomato sauce just before baking.)

3. Place warmed tomato sauce, garnished potatoes and zucchini on a plate and serve 2.

*As for the garnished vegetables, lightly salted and grilled, please feel free to use as you like.